Planning an event can be fun, but it can leave you with a long to-do list, a lot of work, and more than enough stress to go around! From food preparation to decorations, many moving parts need to be looked after to ensure your event goes off without a hitch.

Event planners will tell you that the success of your event often hinges on the quality of your food. With food being such an important part of your next event, it’s important to be aware of the foods you should avoid when planning your next event.

Avoid serving any foods on this list if you want to throw an impressive event and maintain the health of your guests at the same time!

Dairy Rich Foods 

You’ll want to avoid dairy-rich foods when planning your next event. Dairy can be difficult to digest, and it can also cause bloating and gas. Plus, dairy products can spoil quickly, so they’re not ideal for outdoor events or parties where food might sit out for a while.

Dairy foods to avoid include most cheeses, milk, yogurt and any other product that contains dairy. One exception is cheese sticks, which are easier to digest than full-fat cheeses. Yogurt can be less gassy because it’s fermented and goes through a similar process as wine.

However, you’ll still want to limit your intake at an event because yogurt can be extremely filling and high in calories even if you’re trying not to eat too much food at your event or party. All dairy-rich foods should be avoided when planning your next event, including ice cream and other creamy desserts like milkshakes or frozen yogurts.

Also, try avoiding whipped cream on cakes and desserts since it contains large amounts of fat that will make you feel sluggish throughout your event or party.

Gluten Rich Foods

If you are planning an event where you want your guests to be able to enjoy themselves and not have to worry about their dietary restrictions, then it is best to avoid serving gluten-rich foods. Gluten is a protein found in wheat, rye, and barley that can cause serious health problems for those allergic or intolerant to it.

Even if your guests don’t have a gluten allergy or intolerance, they may still prefer not to eat gluten-rich foods because of the potential for gastrointestinal distress. In addition, many people trying to eat a healthier diet avoid gluten-rich foods because they tend to be high in calories and fat.

Although it can be challenging, try your best to avoid serving foods that are high in gluten. Here are a few examples of popular gluten-rich foods you should consider avoiding when planning your next event cake, pizza crusts, pie crusts, pretzels, and pasta.

Greasy or Fried Foods

You’ll want to avoid serving greasy or fried foods when planning your next event. Not only are these foods unhealthy, but they can also be messy and difficult to eat without making a mess. Plus, greasy foods can often leave guests feeling uncomfortable and bloated.

Try avoiding dishes that have a ton of butter or oil in them. These ingredients can add flavor and richness, but they can also take away from a plate’s presentation and ruin other dishes on an accompanying buffet.

Instead, serve dishes emphasizing fresh vegetables and lean meats or skip meat entirely. Baked fish, tofu and vegetarian burgers are all healthy options for filling up guests without causing stomach discomfort later.

If you want to include high-fat foods like cheese or fried chicken as appetizers or snacks, avoid portioning out large amounts; instead, offer smaller servings, so people don’t get too full during dinner or cocktail hour.

Heavy Odor Foods

When planning your next event, you should avoid serving heavy odor foods. This is because they can be very smelly and cause guests to leave early. Additionally, heavy odor foods can be hard to digest and may cause indigestion or other gastrointestinal problems. If you must serve these foods, be sure to do so in a well-ventilated area and provide guests with plenty of water to drink.

One of these foods is garlic. While most people enjoy eating garlic dishes and consider it a delicacy, others find its odor unappealing. If you plan to serve garlic dishes, you should take extra care to minimize its smell. You may also want to consider serving baked dishes that contain small amounts of garlic.

Overly Spicy Foods

Spicy foods can be a major party foul. Not everyone enjoys the burning sensation of eating something too spicy, which can ruin an otherwise great event. If you want to serve some spicy dishes, make sure there are plenty of milder options for people who don’t like hot food.

If you’re cooking for a larger group, set up separate stations for those who enjoy their food on the spicier side of things and those who prefer less heat. It will allow your guests to decide what they want without feeling pressured or awkward about making the wrong choice.

It’s also important to remember that sauces and dressings can also pack a lot of spice! Be careful when deciding which ones to add to your meal and how much is necessary. You don’t want anyone walking away from your event with indigestion or heartburn because they couldn’t eat anything other than bland items all night long!

Raw Food (meat or eggs)

Food poisoning is a real concern when serving raw food, and it’s not worth the risk. You can’t be sure that the food has been handled properly or that it hasn’t been sitting out for too long. It’s better to be safe than sorry, so avoid serving raw food at your next event.

Other potential hazards include undercooked meat, which can contain harmful bacteria, and eggs that may not have been refrigerated properly. So, play it safe and stick to cooked food that you know will be delicious and satisfying.

You may be tempted to serve sushi at your next event, but be aware that raw fish is among the most common causes of food poisoning. The FDA warns against eating raw seafood because it carries dangerous bacteria such as Salmonella and Shigella. To try something different, cook all ingredients thoroughly before eating them!